From sorbets, syrups and glazes to tart fillings, the strawberry never fails to come through! But, the members of my circle tend to look at it not for its sweetness or decorative value but, instead, for it’s sometimes-overlooked nutritional offerings as well.
Let's look at a few of them. This plump little health warrior goes a long way to earn its title of "super food." Packed with antioxidants, it serves as a booster to your immune system, plays a significant role in the prevention of cancer and contributes to younger-looking skin. In other words, this little powerhouse contributes to a healthier body inside and out. And, here's another benefit. Did you know that strawberries are one of the best foods you can eat during pregnancy? That's right, studies are now showing that it contributes to the brain development of your little prodigy, as well. So, not only does the appetizing strawberry serve your body, but it also serves the bodies of generations yet to come. And, one last salving-your-conscious note: One and a half cups of strawberries equals 100 calories; while a single berry has only four. How about that?
So, the next time you sit down to a juice bar, bistro, or other eating/drinking establishment, maybe just a small serving of strawberries would serve you better than their usual side-dish fare. Go, ahead! Reap the benefits of that mighty little warrior!
Copyright © 1/1/2015, CB, BED Warrior
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